Today’s nutrition

8:30 coffee with coconut oil

10:30 mixed nuts: peanuts, pecans, sunflower seeds (about a quarter of a cup)

12:15 9 mini Asian/beef meatballs, salad (baby spinach, iceberg lettuce, red pepper, zucchini) with balsamic vinaigrette + 2 sticks of celery and guacamole (from 1 whole avocado) + a handful of blue berries and a handful of raspberries (about a quarter cup)

2:40 mixed nuts (about a quarter cup)

7:00 4 pieces (about ½ a breast) chicken, cup of roasted cauliflower + boiled carrots