Today’s Nutrition

8 am coffee with coconut oil (and a splash of soy milk)

10:30 a handful of mixed nuts

12:00 mixed salad (spinach and iceberg lettuce) with roasted cauliflower and carrots, chicken breast; blueberries and raspberries (½ cup), tea, hummus (about 1 tablespoon) with celery

3:30 4 mini omelettes

10:00 1 square dark chocolate