Today’s Nutrition

8:00 kefir (yogurt drink) with fruit smoothie (this is a “cheat” item a bit because of the yogurt and this is also less a drink that it is a meal in liquid form)

9:00 coffee with coconut oil

11:30 chicken breast mixed with baby spinach, iceberg lettuce, roasted cauliflower, cooked carrots, raw red pepper

4:00 small bunch of grapes

5:30 baked Asian meatballs with roasted cauliflower and cooked carrots

7:30 handful (about ½ a cup) blueberries

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