Today’s nutrition

8:00 tea, no sugar; 2 scrambled eggs with herbs, piece smoked salmon; water

9:15 tea, no sugar

11:00 half a grapefruit w/honey; 1cup (8 oz) berry smoothie (raspberries, blueberries, peach kefir, cherries)

2:00 egg salad w/ham, iceberg lettuce (about 2 ½ eggs)

5:30 Greek and vanilla yogurt (1 cup) with blueberries and cherries