Today’s nutrition

9:30 coffee

11:00 2 boiled eggs with tomato concassee

12:00 tuna fish salad (tuna, mayo, baby spinach, iceberg lettuce, yellow pepper, homemade balsamic vinaigrette); blueberries/raspberries; mixed nuts

7:45 grilled swordfish with herbs, green beans, cauliflower (both boiled/steamed)

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