Today’s nutrition

11:30 1 egg over easy, 2 pieces smoked salmon, iceberg lettuce and yellow pepper with handful walnuts and balsamic vinaigrette; tea (plain)

Today's breakfast

Today’s breakfast

3:00 mixed nuts (about 3 oz)

6:00 1 can tuna fish w/ mayo, iceberg lettuce, drizzled w/ balsamic vinaigrette

8:00 4 squares dark chocolate