Today’s nutrition

9:30 plain tea

11:30 handful of blueberries

2:00 lunch: baked salmon with asparagus salad; leftovers from last night (beef fajita with egg) plus a tomato and guacamole from half an avocado

4:30 hard boiled egg

7:00 1 fried egg, 3 pieces bacon, 2 pieces dark chocolate, handful almonds and cashews