Today I weighed myself for my end of 4th week mark, exactly half-way through the program and I am at: 134.0 lbs.

Not bad. If I continue to lose a pound a week or so, then I will be down to 130.0 by the 8th week. Really hoping this happens.

I would be very happy with 130, although I’d still probably try to go for 128 eventually, or perhaps even 125 if that is possible. I’d like to have a very low body-fat percentage. The ideal for a woman who works out is between 12 and 17% and I remember being at 17% when I was in my twenties. I would be happy with a 17% ratio now in my forties.

Photos of me now:

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I don’t see much of a difference from last week, but then I really didn’t expect to.