Today’s nutrition:

9:00 2 oz blueberries

12:00 chicken thigh and wing (fricassee from last night) plus fennel and half a tomato; salad I made last night with Boston lettuce, yellow squash, toasted walnuts, and a dressing of olive oil, lemon juice, onion, and champagne vinegar

7:00 chicken breast and wing (fricassee) plus fennel, half a tomato and the salad (repeat of my lunch today)

10:00 3 pieces dark chocolate