Today’s nutrition:

10:30 coffee

12:30 Ate out for lunch: Thai massaman curry with tiny bit brown rice (chicken, vegetables (no starchy veggies), and massaman curry sauce with peanuts made with coconut milk)

7:30 Homemade green soup: broccoli, onion and baby spinach, cooked with homemade chicken broth, then finely mixed in the mixer, re-heated and added chicken/turkey sausage (yum!)

8:30 4 pieces dark chocolate