Today’s nutrition:

10:30 blueberries and macadamia nuts (2 oz each)

12:30 salad bar: mixed salad greens with cucumber, tomato, chickpeas, green pepper, boiled egg, feta cheese, 2 pieces of grape leave wraps, balsamic vinaigrette

7:00 dinner and drinks out with friends: 2 margaritas, filet mignon with roasted veggies and french fries